Personal Training with Max Cranage
Max Cranage is a fully qualified personal trainer with years of experience training clients in specific fields of sports at all levels. Taking part in light resistance and cardiovascular exercise will help improve your muscular flexibility and range of movement resulting in smoother joint actions and elasticity in your muscles. These two key results will allow your body to move more freely when taking part in sports such as golf where technical body movements are required to perform the necessary actions fluidly.
GOLF CONDITIONING
What is your golf game worth to you? How much effort would you invest to improve your swing and your game, lower your score, reduce back or wrist pain and have more fun playing?
Did you know that 53% of Male and 45% of Female golfers suffer from lower back pain, and 30% of all touring professionals are playing injured at any given time? Lack of core (muscle) conditioning in golfers leads to overuse of arms which in turn gives you wrist problems. The only way to achieve a lower handicap in golf is to improve the function of the golfer: the person who actually swings the club.
What will I get out of golf conditioning?
With Max’s golf conditioning programme you will:
Improve your flexibility with a personalised stretching programme
Improve your postural alignment and endurance
Improve your game by reducing stiffness and pain
Get strong, and be able to generate power with stronger core muscles
Avoid injury and have more fun!
Improve your swing and improve your score!
And most importantly, learn how to improve your overall health, your looks, and daily sense of well being.
Depending on training needs, sessions can range from 30 to 60 minutes. Discounts available for block bookings & paired training sessions.
For more information please call Max on 078179 60103
Click here for Max’s website